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Martial Arts Exercise Is Good For The Lymphatic System
The human body needs to move. The lymph system bathes every cell, carrying nutrients to the cell and waste products away. Contrary to blood which is pumped by the heart, the lymph is totally dependent on physical exercise to move. Without adequate movement, the cells are left stewing in their own waste products and starving for nutrients, a situation which contributes to arthritis, cancer and other degenerative diseases as well as premature aging. Vigorous exercise such as martial ats is reported to increase lymph flow by 15 to 30 times.
The lymph fluid moves through channels called "vessels" that are filled with one way valves, so the lymph always moves in the same direction.
The main lymph vessels run up the legs, up the arms and up the torso. This is why movement is so important to effectively to pump the lymph around the body.
Restrictive clothing prevents the flow of both blood and lymph. A good example of this is wearing a bra where the support actually weakens the muscles and connective tissue which helps to create sagging breasts. The free movement of the body and the breasts during walking and exercise helps to pump the lymph through the breast tissue.
Increased Risk / Chance of Breast Cancer (Number of hours wearing a Bra per day)
24 Hours per day
75% (3 out of 4)
75% (3 out of 4) More than 12 Hours 14.28% (1 out of 7) (but not while sleeping)
Less than 12 Hours 00.66% (1 out of 152)
0 Hours (or rarely) 00.60% (1 out of 168)
Detoxification And Immune System Benefits
Motion stimulates all internal organs, moves the cerebral-spinal fluid, and is beneficial for the intestines. Many immune cells such as T-lymphocytes and macrophages are self-propelled through amebic action. These cells contain molecules identical to those in muscle tissue. All cells in the body become stronger in response to the increased "G force" during vigorous movement, and this cellular exercise results in the self-propelled immune cells being up to 5 times more active. These immune cells are responsible for eating viruses, bacteria and even cancer cells, so it is important that they be active.
Directly strengthening the immune system, so it's a big deal! When the outer coating of cancer cells has been dissolved by the enzymes trypsin and chymotrypsin, the immune cells attack the cancer cells. Therefore, supplementing your diet with enzymes, combined with vigorous exercise it's an essential way to promoting good health & combating cancer.
Summary of Martial Arts - Health Benefits
● Increases the capacity for breathing. ● Circulates more oxygen to the tissues.
● Helps normalize your blood pressure. ● Prevents cardiovascular disease.
● Increases the activity of the red bone marrow in the production of red blood cells.
● Aids lymphatic circulation, as well as blood flow in the veins of the circulatory system.
● Lowers cholesterol and triglyceride levels. ● Stimulates metabolism, reducing likelihood of obesity.
● Tones up the glandular system, especially the thyroid to increase its output.
● Improves coordination throughout the body. ● Promotes increased muscle fiber tone.
● Offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
● Enhances digestion and elimination processes. ● Allows for easier relaxation and sleep.
● It results in a better mental performance, with a sharper learning processes.
● Relieves fatigue & menstrual discomfort for women. ● Helps combat depression.
● Minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
● Tends to slow down the aging process. ● You feel better, stronger and more focused.
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